The pandemic had turned everyone’s lives upside down when you all took your small world and shifted it into your digital screens. Everything has changed since then and you have been much more accustomed to digital screens than ever before. The stretched working hours and online classes for students have increased your screen times by double and triple the normal rate.
You must have experienced some symptoms such as constant headaches, excessively dry or watery eyes, or even blurred visions. These are some common symptoms of eye strain caused due to constant screen time spent, which you usually tend to ignore.
These might cause harm to children as their eyes get exposed to its harsh glare and blue light.
What Causes Glares And Blue Light?
Glares are caused by the bright lights from LED lights, tablets, phones falling on a shiny-smooth surface and causing reflection on the surface.
These reflections cause difficulty in seeing, making the vision blurry or hard to see.
Blue light is the part of the visible light spectrum, which is emitted from digital screens, these lights are generally not harmful unless they are used protectively. It is generally advised to not use Digital screens before sleep as blue lights can affect the sleep cycle as well.
How to Prevent These Conditions?
You must be very much aware of the seriousness of the situation when you are dealing with children. As they have to spend half of their day attending online classes and completing their assignments. They constantly experience strain in their eyes and headaches.
- It is better to provide them with an anti-reflective coating or anti-reflective glasses. This coating or glasses will block unwanted reflection and let the light completely pass through the glasses causing the eyes to have better visibility. It will make their studying experience much more productive and eventful. Availability of these spectacles online is quite common, and you can check in with other features that are offered online.
- The anti-reflective coating is not just needed while you are working on digital screens; they also prevent sunlight from falling on the glasses while driving. These reflections make it quite difficult to see the road making it tough for the drivers to see the path without any hindrance.
- These are also important while driving at night to avoid the glare produced from the headlights of oncoming vehicles and glares from the street lights.
- Apart from that, they must be provided with blue light glasses. These glasses are best to block the blue light glasses from laptops and computers to reach their eyes. It won’t hamper their schedule all day long and won’t even alter their sleep cycle, which is necessary when it comes to children.
- Due to the current working environment, digital screens are in no way avoidable but switching to blue lens glasses and reducing screen time before sleeping are some healthy options to adopt.
- For adults, after their 40s, their eyes start losing their elasticity making it quite difficult to see the objects nearby or even creating difficulty in reading. They develop a condition called presbyopia, where the eyes lose their ability to focus, also known as the annoying part of aging.
It is generally recommended by ophthalmologists to use reading glasses to create ease while reading, it will help in tricking the brain and magnifying the letters making it more comfortable and easy to read than before.
- While purchasing reading glasses online, it is better to look into getting anti-glare coating as well. A few eyewear companies in the UK provide a free anti-reflective coating on the glasses to provide a better consumer experience for their customers.
While purchasing spectacles online, you must make a smart, and knowledgeable purchase with proper research.